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Mass Gaining Pre & Post workout Bundle


Mass Gainer:

When striving to increase muscle and size*, you must always be in a calorie surplus your intake must be greater than what you manage to burn, otherwise it’s going to be one long up-hill battle.

If you’re training hard and feeling frustrated that you aren’t achieving the mass you’re after, then Mass Gainer™ is what you’re looking for.

What are the benefits of Mass Gainer™?

We’ve all got busy lifestyles, so finding time to get in those all-important nutritionals is hard, even for the most dedicated. That’s why we’re on hand to provide everything you need, and not just vital protein and carbs

When should you take Mass Gainer™?

Reap the benefits by enjoying this shake first thing in the morning, pre-or post-workout, or any time you feel the need to fuel your day.


Pre-Workout Blend Product overview

Pre-Workout: For an explosive, fuelled workout

KN Pre-Workout 1.0 our premium range pre-workout supplement. It delivers the boost you need to see superior results.

What are the Benefits?                                

KN Pre-Workout Blend is a powerful mix of ingredients, specially formulated to give your workout the kick-start it needs. Whether you’re smashing a bodyweight circuit, or you’re about to hit the weights hard… KN Pre-Workout is the ideal formula to get you firing on all cylinders.

Our ultimate pre-workout also comes in four sweet and fruity flavours including Blue Raspberry and Mixed Fruits.

When should I take KN Pre workout 1.0?

It’s recommended to consume your pre-workout formula approximately 30 minutes before your workout to gain the maximum benefits. Whatever your fitness goals, it’s important that you’re fired up, and our unique formula gives you the big boost you need.

Mass Gainer

Add 400-500ml of Fresh Milk/Water to your KN shaker. Add in 2-3 scoops of Mass Gainer protein powder and shake. Adjust the amount of liquid to suit your own individual needs. For best results we recommend 1-2 shakes per day.

Pre Workout Blend

Take 1 scoop (Approx 15g) 30 minutes before exercise. Mix each scoop with 300-400 ml of cold water (to desired sweetness) and consume immediately. We suggest starting with 1 scoop or less to assess your tolerance. Contains 212mg Caffeine per 15g Scoop


Mass Gainer


Pre Workout Blend

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