When striving to increase muscle and size*, you must always be in a calorie surplus your intake must be greater than what you manage to burn, otherwise it’s going to be one long up-hill battle.
If you’re training hard and feeling frustrated that you aren’t achieving the mass you’re after, then Advanced Mass™ is what you’re looking for.
What are the benefits of Advanced Mass™?
We’ve all got busy lifestyles, so finding time to get in those all-important nutrition is hard, even for the most dedicated. That’s why we’re on hand to provide everything you need, and not just vital protein and carbs
When should you take Advanced Mass™
Reap the benefits by enjoying this shake first thing in the morning, pre-or post-workout, or any time you feel the need to fuel your day.
Add 400-500ml of Fresh Milk/Water to your KN shaker. Add in 2-3 scoops of Advanced Mass protein powder and shake. Adjust the amount of liquid to suit your own individual needs. For best results we recommend 1-2 shakes per day.