Free Shipping & Shaker On All First Orders
CROSSFIT

CROSSFIT

Having been a military physical trainer for over 14 years, I have seen a lot over the years, it has given me ample opportunity to make plenty of mistakes, both in my own programming, and coaching others. When I think back on them, and other mistakes that I see others make, I find they fall into three categories. Keep reading to see if you are making these mistakes, and how to avoid them.  

February 07, 2019 by KN Publicity